Life Coaching is a thought-provoking and creative process that facilitates lifestyle improvement and inspires participants to achieve both their personal and professional potential. The life coach builds a partnership with participants to help them establish goals and to provide support, accountability, and tools to promote lifestyle changes. This relationship becomes a designed alliance that allows the participant to create strategies and an individualized action plan. After the plan is developed, the coach helps the participant identify specific goals and behaviors that will help him or her achieve the stated goals and improve his or her lifestyle.
Coaching can also provide an opportunity to explore new options for the future and ways to carry them forward. It allows individuals to be more proactive about their situation instead of dwelling on negativity. It cultivates a positive mindset about the future and an understanding of how to create successful outcomes. And, it clarifies what really matters. Employees can identify values and limiting beliefs that cause them stress and explore options and action steps to achieve their goals.
As behavioral health experts, our professional life coaches are uniquely able to gauge the needs of each participant. They assess both lifestyle and mental health status and are able to refer participants to medical providers, therapists, psychiatrists, EAP, and work-life and support groups as needed.